Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 411.6
Total Fat 15.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 6.4 g
Cholesterol 85.0 mg
Sodium 2,874.7 mg
Potassium 915.7 mg
Total Carbohydrate 37.1 g
Dietary Fiber 11.7 g
Sugars 10.4 g
Protein 32.8 g
Vitamin A 31.4 %
Vitamin B-12 4.6 %
Vitamin B-6 37.4 %
Vitamin C 58.7 %
Vitamin D 0.0 %
Vitamin E 12.9 %
Calcium 15.0 %
Copper 15.4 %
Folate 11.0 %
Iron 35.9 %
Magnesium 15.2 %
Manganese 19.9 %
Niacin 30.3 %
Pantothenic Acid 11.8 %
Phosphorus 23.9 %
Riboflavin 17.4 %
Selenium 45.8 %
Thiamin 11.3 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Marilyns Turkey Chili

View the full Marilyns Turkey Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Marilyns Turkey Chili

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

20 calories of Tomato Sauce, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Chili powder, (0.50 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

5 calories of Celery, raw, (0.25 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Salt, (0.25 tbsp)


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