Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 90.8
Total Fat 4.8 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 17.9 mg
Sodium 283.7 mg
Potassium 211.2 mg
Total Carbohydrate 8.6 g
Dietary Fiber 2.4 g
Sugars 1.5 g
Protein 5.1 g
Vitamin A 4.8 %
Vitamin B-12 5.3 %
Vitamin B-6 12.6 %
Vitamin C 68.6 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 11.2 %
Copper 3.1 %
Folate 11.2 %
Iron 2.8 %
Magnesium 4.0 %
Manganese 7.5 %
Niacin 3.3 %
Pantothenic Acid 6.1 %
Phosphorus 9.9 %
Riboflavin 12.4 %
Selenium 4.8 %
Thiamin 5.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Cauliflower

View the full Spicy Cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Cauliflower

51 calories of Feta Cheese, (0.13 cup, crumbled)

14 calories of Cauliflower, cooked, (0.50 cup (1" pieces))

8 calories of Lime Juice, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Hormel Bacon Bits, (0.25 tbsp)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (0.50 tbsp)


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