Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.2 | Total Fat | 21.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 894.5 mg |
| Potassium | 715.5 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 9.8 g |
| Sugars | 7.8 g |
| Protein | 25.8 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 25.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 10.1 % |
| Calcium | 2.1 % |
| Copper | 16.7 % |
| Folate | 23.4 % |
| Iron | 6.2 % |
| Magnesium | 10.5 % |
| Manganese | 13.6 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 10.3 % |
| Riboflavin | 18.8 % |
| Selenium | 5.5 % |
| Thiamin | 9.5 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything Salad
View the full Everything Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Beef Fajitas- John Soules Foods, (3 oz)
33 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.25 serving)
23 calories of Salad Spritzers Ranch Dressing (10 sprays), (1.50 serving)
20 calories of Spinach Spring Mix (5 cups), (1 serving)
14 calories of Red Ripe Tomatoes, (4 cherry)
12 calories of Almonds, (0.02 cup, slivered)
8 calories of Mushrooms, fresh, (3.50 small)
Calories per serving of Everything Salad
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Beef Fajitas- John Soules Foods, (3 oz)
33 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.25 serving)
23 calories of Salad Spritzers Ranch Dressing (10 sprays), (1.50 serving)
20 calories of Spinach Spring Mix (5 cups), (1 serving)
14 calories of Red Ripe Tomatoes, (4 cherry)
12 calories of Almonds, (0.02 cup, slivered)
8 calories of Mushrooms, fresh, (3.50 small)
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