Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 274.4
Total Fat 16.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 21.9 mg
Sodium 579.6 mg
Potassium 504.3 mg
Total Carbohydrate 22.8 g
Dietary Fiber 3.9 g
Sugars 2.0 g
Protein 13.1 g
Vitamin A 34.5 %
Vitamin B-12 3.1 %
Vitamin B-6 11.4 %
Vitamin C 159.8 %
Vitamin D 0.0 %
Vitamin E 16.7 %
Calcium 21.8 %
Copper 5.3 %
Folate 19.8 %
Iron 8.2 %
Magnesium 9.6 %
Manganese 15.3 %
Niacin 4.0 %
Pantothenic Acid 6.3 %
Phosphorus 29.1 %
Riboflavin 12.8 %
Selenium 12.4 %
Thiamin 6.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brocolli Raisin Salad

View the full Brocolli Raisin Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brocolli Raisin Salad

93 calories of Kraft Mayo Light Mayonnaise (Mayo), (2.67 tbsp)

65 calories of Cheddar or Colby Cheese, Low Fat, (1.33 oz)

39 calories of Raisins, (0.08 cup, packed)

29 calories of Broccoli, fresh, (0.17 bunch)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Cider Vinegar, (0.33 tbsp)

0 calories of Sucralose (like Splenda), (2 tsp)


Nutrition & Calorie Comments  

This was very good. I cut everything in half (mayo, vineger, cheese) and it was still good, but less fat & cals. Left out the raisins b/c I don't like them and threw in about two table spoons of chopped pecans. Love it!! My hubby enjoyed too.