Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.5 mg |
| Sodium | 183.4 mg |
| Potassium | 101.4 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.4 g |
| Protein | 5.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 7.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 9.4 % |
| Calcium | 6.4 % |
| Copper | 1.7 % |
| Folate | 2.7 % |
| Iron | 2.0 % |
| Magnesium | 2.2 % |
| Manganese | 11.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 4.4 % |
| Selenium | 5.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in WAW Mixed Berry Cheesecake Bars
View the full WAW Mixed Berry Cheesecake Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of WAW Mixed Berry Cheesecake Bars
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
3 calories of Strawberries, frozen, unsweetened, (0.04 cup, thawed)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Splenda, (1 tsp)
Calories per serving of WAW Mixed Berry Cheesecake Bars
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1.33 oz)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
3 calories of Strawberries, frozen, unsweetened, (0.04 cup, thawed)
3 calories of Vanilla Extract, (0.08 tbsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Splenda, (1 tsp)
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