Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.2 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 11.3 mg |
| Sodium | 559.2 mg |
| Potassium | 478.8 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.3 g |
| Protein | 10.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 21.5 % |
| Copper | 9.4 % |
| Folate | 12.7 % |
| Iron | 10.7 % |
| Magnesium | 9.1 % |
| Manganese | 24.5 % |
| Niacin | 13.6 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.6 % |
| Selenium | 8.3 % |
| Thiamin | 19.4 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Eggplant
View the full Italian Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Eggplant
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
1 calories of Oregano, ground, (0.25 tsp)
Calories per serving of Italian Eggplant
81 calories of Bread crumbs, dry, grated, plain, (0.19 cup)
61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
1 calories of Oregano, ground, (0.25 tsp)
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