Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 171.4
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 30.3 mg
Sodium 523.9 mg
Potassium 482.6 mg
Total Carbohydrate 16.8 g
Dietary Fiber 5.6 g
Sugars 2.6 g
Protein 17.5 g
Vitamin A 35.2 %
Vitamin B-12 5.2 %
Vitamin B-6 12.8 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.3 %
Copper 8.9 %
Folate 19.9 %
Iron 12.1 %
Magnesium 11.3 %
Manganese 18.6 %
Niacin 16.8 %
Pantothenic Acid 4.4 %
Phosphorus 20.0 %
Riboflavin 12.3 %
Selenium 28.3 %
Thiamin 31.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Verde Stew

View the full Chile Verde Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Verde Stew

76 calories of Pork Tenderloin, (1.33 oz)

57 calories of Beans, black, (0.25 cup)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.17 small)

2 calories of Green Chili Peppers, canned, (0.08 cup)

2 calories of Chicken Broth, (0.17 can (10.75 oz))

1 calories of Garlic, (0.33 clove)

1 calories of Oregano, ground, (0.17 tsp)


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