Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 336.0
Total Fat 16.4 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.2 g
Cholesterol 79.2 mg
Sodium 776.2 mg
Potassium 479.3 mg
Total Carbohydrate 27.7 g
Dietary Fiber 8.2 g
Sugars 4.3 g
Protein 24.2 g
Vitamin A 15.0 %
Vitamin B-12 6.8 %
Vitamin B-6 17.1 %
Vitamin C 21.9 %
Vitamin D 0.1 %
Vitamin E 7.1 %
Calcium 23.8 %
Copper 7.9 %
Folate 5.7 %
Iron 13.8 %
Magnesium 8.9 %
Manganese 8.6 %
Niacin 16.4 %
Pantothenic Acid 7.6 %
Phosphorus 24.3 %
Riboflavin 18.6 %
Selenium 32.1 %
Thiamin 8.4 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey enchiladas

View the full Turkey enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey enchiladas

116 calories of Ground Turkey, (0.15 unit, yield from 1 lb raw)

84 calories of Monterey Cheese, (0.20 cup, shredded)

72 calories of La Tortilla Factory - Fat Free Tortilla, (0.80 serving)

26 calories of Sour Cream, reduced fat, (0.08 cup)

24 calories of Tomato Sauce, (0.30 cup)

5 calories of Butter, salted, (0.05 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

2 calories of Chili powder, (0.20 tsp)

1 calories of Parsley, dried, (0.30 tbsp)

1 calories of Green Chili Peppers, canned, (0.03 cup)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


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