Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,186.9 mg |
| Potassium | 752.4 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 9.5 g |
| Protein | 7.1 g |
| Vitamin A | 88.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 130.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 6.0 % |
| Calcium | 12.4 % |
| Copper | 9.8 % |
| Folate | 29.2 % |
| Iron | 16.8 % |
| Magnesium | 13.4 % |
| Manganese | 31.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.4 % |
| Riboflavin | 11.4 % |
| Selenium | 6.3 % |
| Thiamin | 13.6 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Stew
View the full Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Stew
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Beans, pinto, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
23 calories of Cabbage, red, fresh, (0.13 head, small (4" dia))
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
15 calories of Vegetable Broth, (1 cup)
10 calories of Carrots, raw, (0.38 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 cloves)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
Calories per serving of Vegetable Stew
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Beans, pinto, (0.13 cup)
28 calories of Beans, red kidney, (0.13 cup)
23 calories of Cabbage, fresh, (0.13 head, small (about 4-1/2" dia))
23 calories of Cabbage, red, fresh, (0.13 head, small (4" dia))
18 calories of Stewed Tomatoes, Canned, No salt, (0.25 Cup)
15 calories of Vegetable Broth, (1 cup)
10 calories of Carrots, raw, (0.38 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Garlic, (0.63 cloves)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Basil, (0.06 tbsp)
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