Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 330.8
Total Fat 12.6 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 89.3 mg
Sodium 921.2 mg
Potassium 172.4 mg
Total Carbohydrate 15.3 g
Dietary Fiber 1.9 g
Sugars 0.1 g
Protein 37.0 g
Vitamin A 10.1 %
Vitamin B-12 5.8 %
Vitamin B-6 3.8 %
Vitamin C 3.2 %
Vitamin D 0.4 %
Vitamin E 1.1 %
Calcium 30.5 %
Copper 6.6 %
Folate 13.3 %
Iron 7.9 %
Magnesium 7.6 %
Manganese 8.2 %
Niacin 4.3 %
Pantothenic Acid 2.5 %
Phosphorus 25.0 %
Riboflavin 10.4 %
Selenium 10.2 %
Thiamin 8.3 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Tex Mex

View the full Easy Tex Mex Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Tex Mex

110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

30 calories of Beans, black, (0.13 cup)

26 calories of Uncle Ben's Boil-in-Bag Long Grain Rice, (0.13 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)


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