Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 384.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 91.3 mg |
| Sodium | 714.9 mg |
| Potassium | 603.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.2 g |
| Protein | 48.3 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 46.4 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 10.1 % |
| Copper | 6.1 % |
| Folate | 6.8 % |
| Iron | 21.9 % |
| Magnesium | 15.0 % |
| Manganese | 6.6 % |
| Niacin | 92.1 % |
| Pantothenic Acid | 16.3 % |
| Phosphorus | 34.6 % |
| Riboflavin | 11.1 % |
| Selenium | 40.6 % |
| Thiamin | 13.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melissa's White Chicken Chili
View the full Melissa's White Chicken Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melissa's White Chicken Chili
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
147 calories of Progresso Cannellini White Kidney Beans, (0.67 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of White Chicken Chili Mix, (0.33 tbsp)
Calories per serving of Melissa's White Chicken Chili
192 calories of Chicken Breast (cooked), no skin, roasted, (0.67 breast, bone and skin removed)
147 calories of Progresso Cannellini White Kidney Beans, (0.67 cup)
23 calories of Sweet Corn, Fresh, (0.17 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of White Chicken Chili Mix, (0.33 tbsp)
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