Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.0 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 87.1 mg |
| Sodium | 522.0 mg |
| Potassium | 519.1 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.9 g |
| Protein | 35.5 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 42.4 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 5.7 % |
| Copper | 4.5 % |
| Folate | 5.5 % |
| Iron | 13.0 % |
| Magnesium | 11.7 % |
| Manganese | 5.3 % |
| Niacin | 80.1 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 30.0 % |
| Riboflavin | 9.0 % |
| Selenium | 36.7 % |
| Thiamin | 8.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lolita's ensalada de pollo
View the full Lolita's ensalada de pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lolita's ensalada de pollo
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
160 calories of Guerrero Tostada Shells (2 shells), (1 serving)
24 calories of Kraft Miracle Whip Light Dressing, (1.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Celery, raw, (0.30 cup, diced)
Calories per serving of Lolita's ensalada de pollo
172 calories of Chicken Breast (cooked), no skin, roasted, (0.60 breast, bone and skin removed)
160 calories of Guerrero Tostada Shells (2 shells), (1 serving)
24 calories of Kraft Miracle Whip Light Dressing, (1.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Celery, raw, (0.30 cup, diced)
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