Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 1.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 34.8 mg
Sodium 1,821.1 mg
Potassium 293.4 mg
Total Carbohydrate 16.3 g
Dietary Fiber 0.8 g
Sugars 2.3 g
Protein 16.3 g
Vitamin A 0.7 %
Vitamin B-12 6.6 %
Vitamin B-6 21.1 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 8.0 %
Copper 4.0 %
Folate 8.4 %
Iron 7.6 %
Magnesium 7.7 %
Manganese 16.0 %
Niacin 35.3 %
Pantothenic Acid 8.4 %
Phosphorus 18.6 %
Riboflavin 7.9 %
Selenium 20.8 %
Thiamin 8.8 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Chicken and Rice (Tamil)

View the full Curry Chicken and Rice (Tamil) Recipe & Instructions
Submitted by: CS_SPARKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Chicken and Rice (Tamil)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

51 calories of White Rice, long grain, cooked, (0.25 cup)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

7 calories of Onions, raw, (0.13 large)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Curry powder, (0.25 tsp)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.