Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 82.8
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 294.9 mg
Potassium 157.2 mg
Total Carbohydrate 13.1 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 3.2 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.1 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 1.9 %
Copper 5.6 %
Folate 12.7 %
Iron 6.9 %
Magnesium 6.3 %
Manganese 23.2 %
Niacin 3.2 %
Pantothenic Acid 2.8 %
Phosphorus 7.4 %
Riboflavin 1.6 %
Selenium 1.5 %
Thiamin 5.2 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Red lentils with Brown Rice

View the full Curried Red lentils with Brown Rice Recipe & Instructions
Submitted by: PUDGYTHEBEAVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Red lentils with Brown Rice

30 calories of Lentils, (0.13 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


Nutrition & Calorie Comments  

Made this for lunch today and my husband gave two thumbs up. Although my chronic heartburn and reflux have improved dramatically since tracking food intake, exercise, and weight loss, I was wary of using too much curry so started out at half the listed amount and used a salt substitute. Yummy! Submitted by:
BONIFIANT

(8/23/12)
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