Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 365.0 | Total Fat | 23.4 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 9.9 g |
| Cholesterol | 31.1 mg |
| Sodium | 11.7 mg |
| Potassium | 146.1 mg |
| Total Carbohydrate | 36.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 5.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.7 % |
| Calcium | 2.1 % |
| Copper | 7.4 % |
| Folate | 0.9 % |
| Iron | 5.0 % |
| Magnesium | 4.2 % |
| Manganese | 6.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.0 % |
| Selenium | 1.2 % |
| Thiamin | 1.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Churma ladu
View the full Churma ladu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Churma ladu
98 calories of Butter, unsalted, (0.06 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
77 calories of Canola Oil, (0.04 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
21 calories of Chickpea flour, (0.06 cup)
8 calories of Raisins, (0.06 small box (1.5 oz))
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
Calories per serving of Churma ladu
98 calories of Butter, unsalted, (0.06 cup)
77 calories of Whole Wheat Flour, (0.19 cup)
77 calories of Canola Oil, (0.04 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)
21 calories of Chickpea flour, (0.06 cup)
8 calories of Raisins, (0.06 small box (1.5 oz))
0 calories of Cardamom, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
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