Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 12.0
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 49.5 mg
Potassium 25.0 mg
Total Carbohydrate 1.4 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 1.6 g
Vitamin A 0.6 %
Vitamin B-12 5.9 %
Vitamin B-6 9.4 %
Vitamin C 0.5 %
Vitamin D 0.6 %
Vitamin E 0.2 %
Calcium 1.3 %
Copper 0.9 %
Folate 5.3 %
Iron 1.6 %
Magnesium 1.5 %
Manganese 5.6 %
Niacin 1.2 %
Pantothenic Acid 0.4 %
Phosphorus 3.2 %
Riboflavin 3.5 %
Selenium 1.7 %
Thiamin 2.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pineapple-cheese-bran muffin

View the full pineapple-cheese-bran muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pineapple-cheese-bran muffin

8 calories of Cottage Cheese, 1% Milkfat, (0.05 cup (not packed))

5 calories of Kellogg's All-Bran Cereal, (0.03 cup (1 serving))


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