pineapple-cheese-bran muffin

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 12.0
  • Total Fat: 0.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 49.5 mg
  • Total Carbs: 1.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.6 g

View full nutritional breakdown of pineapple-cheese-bran muffin calories by ingredient


muffin muffin
Number of Servings: 20


    2-cupsAll-Bran cereal 1cup skim milk 1cup crushed pineapple-drained 2/3 cup nonfat cottage cheese, 2 Egg Beaters, 1/2 tsp.coconut extract, 1 1/4 cupswheat flour, 3 tsp. baking powder, 1 tsp. salt, 1/2 cup Slenda


Combine first 6 ingred. in large bowl, set aside.Combine flour, powder, salt, and sugar in small bowl. Add dry ingred. to cereal mixture, stir till blended. If too thick add some more milk, if too thin, add some more flour. Put in muffin tin that has been prepared with paper liners or Pam. Bake 25 min. at 400 degrees. Makes about 20.

Number of Servings: 20

Recipe submitted by SparkPeople user CHERYLK81.