Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.0 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 215.0 mg |
| Potassium | 683.8 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.3 g |
| Protein | 5.4 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 57.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 22.0 % |
| Copper | 9.9 % |
| Folate | 24.1 % |
| Iron | 10.5 % |
| Magnesium | 18.9 % |
| Manganese | 35.8 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 7.1 % |
| Riboflavin | 10.0 % |
| Selenium | 2.0 % |
| Thiamin | 7.0 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ensalada de Nopalitos (Cactus Salad)
View the full Ensalada de Nopalitos (Cactus Salad) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ensalada de Nopalitos (Cactus Salad)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
17 calories of Nopales, cooked, (0.75 cup)
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
7 calories of Green Chili Peppers, canned, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Romaine Lettuce (salad), (1.50 inner leaf)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Cilantro, raw, (1.20 tbsp)
Calories per serving of Ensalada de Nopalitos (Cactus Salad)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
17 calories of Nopales, cooked, (0.75 cup)
10 calories of Red Ripe Tomatoes, (0.75 Italian tomato)
7 calories of Green Chili Peppers, canned, (0.25 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Onions, raw, (0.75 tbsp chopped)
2 calories of Romaine Lettuce (salad), (1.50 inner leaf)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Cilantro, raw, (1.20 tbsp)
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