Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 7.4 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 12.9 mg
Sodium 440.7 mg
Potassium 335.6 mg
Total Carbohydrate 28.0 g
Dietary Fiber 5.8 g
Sugars 2.0 g
Protein 11.9 g
Vitamin A 36.4 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 40.5 %
Copper 8.2 %
Folate 19.2 %
Iron 10.3 %
Magnesium 15.5 %
Manganese 22.5 %
Niacin 5.8 %
Pantothenic Acid 2.0 %
Phosphorus 16.0 %
Riboflavin 5.5 %
Selenium 4.9 %
Thiamin 9.3 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Enchiladas

View the full Vegetable Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Enchiladas

67 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.21 cup)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

40 calories of Beans, black, (30.39 grams)

20 calories of Yellow Sweet Corn, Frozen, (20.24 grams)

17 calories of Olive Oil, (0.14 tbsp)

9 calories of Wheat flour, white, all-purpose, unenriched, (0.02 cup)

4 calories of Spinach, frozen, (0.07 package (10 oz) yields)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Scallions, raw, (0.43 medium (4-1/8" long))

2 calories of Vegetable Broth, (0.13 cup)

1 calories of Cumin seed, (0.14 tsp)

0 calories of Pepper, black, (0.07 dash)

0 calories of Salt, (0.07 dash)


No nutrition or calorie comments found.