Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 189.9
Total Fat 6.5 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 0.9 mg
Sodium 33.8 mg
Potassium 375.4 mg
Total Carbohydrate 33.5 g
Dietary Fiber 2.9 g
Sugars 10.6 g
Protein 2.3 g
Vitamin A 2.3 %
Vitamin B-12 1.5 %
Vitamin B-6 17.4 %
Vitamin C 46.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.5 %
Copper 5.4 %
Folate 4.6 %
Iron 2.5 %
Magnesium 5.8 %
Manganese 9.9 %
Niacin 2.5 %
Pantothenic Acid 2.6 %
Phosphorus 5.5 %
Riboflavin 7.7 %
Selenium 2.8 %
Thiamin 4.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lite fruit saild

View the full lite fruit saild Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lite fruit saild

99 calories of Whipped topping, frozen, low fat (like Cool Whip), (0.60 cup)

42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))

13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)

12 calories of Grapes, (0.20 cup, seedless)

10 calories of Strawberries, fresh, (0.20 cup, sliced)


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