Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.3 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 79.4 mg |
| Sodium | 533.9 mg |
| Potassium | 465.2 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.6 g |
| Protein | 14.1 g |
| Vitamin A | 54.9 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 23.3 % |
| Vitamin D | 2.2 % |
| Vitamin E | 14.4 % |
| Calcium | 22.7 % |
| Copper | 11.6 % |
| Folate | 11.4 % |
| Iron | 19.8 % |
| Magnesium | 23.0 % |
| Manganese | 76.7 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 27.4 % |
| Riboflavin | 16.0 % |
| Selenium | 47.7 % |
| Thiamin | 13.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard Pie
View the full Swiss Chard Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard Pie
115 calories of Olive Oil, (0.06 cup)
113 calories of Flour, whole grain, (33.33 grams)
46 calories of Parmesan Cheese, grated, (10 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Cottage Cheese, 1% Milkfat, (16.67 grams)
10 calories of Onions, raw, (26.67 grams)
7 calories of Swiss Chard, (33.33 grams)
5 calories of Oregano, ground, (1.67 grams)
1 calories of Dill weed, fresh, (2.50 grams)
1 calories of Parsley, (2.50 grams)
0 calories of Salt, (0.08 tsp)
Calories per serving of Swiss Chard Pie
115 calories of Olive Oil, (0.06 cup)
113 calories of Flour, whole grain, (33.33 grams)
46 calories of Parmesan Cheese, grated, (10 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
12 calories of Cottage Cheese, 1% Milkfat, (16.67 grams)
10 calories of Onions, raw, (26.67 grams)
7 calories of Swiss Chard, (33.33 grams)
5 calories of Oregano, ground, (1.67 grams)
1 calories of Dill weed, fresh, (2.50 grams)
1 calories of Parsley, (2.50 grams)
0 calories of Salt, (0.08 tsp)
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