Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,385.3 | Total Fat | 50.1 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 10.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,169.3 mg |
| Potassium | 2,455.2 mg |
| Total Carbohydrate | 119.8 g |
| Dietary Fiber | 40.4 g |
| Sugars | 11.2 g |
| Protein | 125.1 g |
| Vitamin A | 77.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 63.8 % |
| Vitamin C | 134.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.8 % |
| Calcium | 30.0 % |
| Copper | 56.2 % |
| Folate | 152.3 % |
| Iron | 116.0 % |
| Magnesium | 79.9 % |
| Manganese | 116.1 % |
| Niacin | 30.1 % |
| Pantothenic Acid | 17.1 % |
| Phosphorus | 64.5 % |
| Riboflavin | 30.7 % |
| Selenium | 9.9 % |
| Thiamin | 74.9 % |
| Zinc | 33.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Black Bean Chili
View the full Turkey Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Black Bean Chili
640 calories of Turkey, Ground turkey, 93% lean, (16 oz)
454 calories of Beans, black, (2 cup)
119 calories of Olive Oil, (1 tbsp)
65 calories of Canned Tomatoes, (2 can)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
35 calories of Chili powder, (1.50 tbsp)
12 calories of Green Chili Peppers, canned, (0.40 cup)
10 calories of Lime Juice, (1 lime yields)
9 calories of Garlic, (2 cloves)
Calories per serving of Turkey Black Bean Chili
640 calories of Turkey, Ground turkey, 93% lean, (16 oz)
454 calories of Beans, black, (2 cup)
119 calories of Olive Oil, (1 tbsp)
65 calories of Canned Tomatoes, (2 can)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
35 calories of Chili powder, (1.50 tbsp)
12 calories of Green Chili Peppers, canned, (0.40 cup)
10 calories of Lime Juice, (1 lime yields)
9 calories of Garlic, (2 cloves)
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