Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.8
Total Fat 4.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.2 mg
Sodium 513.7 mg
Potassium 185.7 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.1 g
Sugars 5.6 g
Protein 6.2 g
Vitamin A 9.8 %
Vitamin B-12 2.9 %
Vitamin B-6 4.8 %
Vitamin C 2.9 %
Vitamin D 3.1 %
Vitamin E 1.8 %
Calcium 13.7 %
Copper 4.8 %
Folate 5.5 %
Iron 9.8 %
Magnesium 10.3 %
Manganese 33.2 %
Niacin 8.2 %
Pantothenic Acid 7.6 %
Phosphorus 14.3 %
Riboflavin 7.0 %
Selenium 23.5 %
Thiamin 9.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Double Corn Bread

View the full Low-Fat Double Corn Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Double Corn Bread

53 calories of Flour, whole grain, (0.13 cup)

40 calories of Yellow Cornmeal, (0.09 cup)

18 calories of Granulated Sugar, (1.13 tsp)

18 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.50 serving)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of 8th Continent Light Vanilla SoyMilk, (1 oz)

5 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.13 serving)

1 calories of Baking Powder, (0.31 tsp)

0 calories of Salt, (0.09 tsp)


No nutrition or calorie comments found.