Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 134.4
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 195.9 mg
Potassium 740.8 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.7 g
Sugars 2.2 g
Protein 5.1 g
Vitamin A 98.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.9 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 8.2 %
Copper 13.1 %
Folate 16.0 %
Iron 12.6 %
Magnesium 13.0 %
Manganese 27.1 %
Niacin 6.2 %
Pantothenic Acid 4.8 %
Phosphorus 10.2 %
Riboflavin 5.8 %
Selenium 2.3 %
Thiamin 10.0 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone

View the full Minestrone Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone

58 calories of Beans, white, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

5 calories of Celery, raw, (0.25 cup, diced)


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