Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.5 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 31.2 mg |
| Sodium | 140.2 mg |
| Potassium | 231.0 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 3.2 g |
| Vitamin A | 111.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.9 % |
| Calcium | 2.8 % |
| Copper | 4.0 % |
| Folate | 7.5 % |
| Iron | 5.2 % |
| Magnesium | 3.5 % |
| Manganese | 17.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.6 % |
| Riboflavin | 4.7 % |
| Selenium | 7.1 % |
| Thiamin | 3.1 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in veggie breadfast skillet
View the full veggie breadfast skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of veggie breadfast skillet
41 calories of Canola Oil, (0.33 tbsp)
23 calories of Mixed Vegetables, canned, (0.29 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
5 calories of Mushrooms, canned, (0.08 cup)
1 calories of Cabbage, fresh, (0.04 cup, chopped)
Calories per serving of veggie breadfast skillet
41 calories of Canola Oil, (0.33 tbsp)
23 calories of Mixed Vegetables, canned, (0.29 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
5 calories of Mushrooms, canned, (0.08 cup)
1 calories of Cabbage, fresh, (0.04 cup, chopped)
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