Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 180.8
Total Fat 4.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 11.8 mg
Sodium 1,018.8 mg
Potassium 1,312.1 mg
Total Carbohydrate 29.8 g
Dietary Fiber 6.8 g
Sugars 3.5 g
Protein 10.5 g
Vitamin A 30.3 %
Vitamin B-12 4.3 %
Vitamin B-6 25.8 %
Vitamin C 69.5 %
Vitamin D 0.3 %
Vitamin E 2.9 %
Calcium 19.6 %
Copper 16.3 %
Folate 28.1 %
Iron 11.5 %
Magnesium 29.2 %
Manganese 31.7 %
Niacin 13.8 %
Pantothenic Acid 10.6 %
Phosphorus 27.3 %
Riboflavin 15.4 %
Selenium 5.1 %
Thiamin 27.1 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Summer Squash

View the full Stuffed Summer Squash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Summer Squash

55 calories of Summer squash, (2 medium)

39 calories of Mashed Potatoes, (50 grams)

34 calories of Cheddar Cheese, (8.33 grams)

29 calories of Sweet Corn, Fresh, (33.33 grams)

21 calories of Yogurt, plain, low fat, (33.33 grams)

3 calories of Onions, raw, (8.33 grams)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Salt, (0.33 tsp)


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