Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.5 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 448.4 mg |
| Potassium | 316.6 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.2 g |
| Protein | 1.5 g |
| Vitamin A | 79.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 33.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 2.6 % |
| Copper | 4.7 % |
| Folate | 9.0 % |
| Iron | 4.9 % |
| Magnesium | 5.3 % |
| Manganese | 11.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.0 % |
| Selenium | 0.6 % |
| Thiamin | 4.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baby Spinach & Corn Salad
View the full Baby Spinach & Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baby Spinach & Corn Salad
35 calories of Raisins, (0.08 cup (not packed))
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of Baby Spinach & Corn Salad
35 calories of Raisins, (0.08 cup (not packed))
11 calories of Yellow Sweet Corn, Canned, (0.08 cup)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Peppers, sweet, red, fresh, (0.04 cup, chopped)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
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