Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 156.3 mg |
| Sodium | 736.4 mg |
| Potassium | 688.6 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.9 g |
| Protein | 33.3 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 144.9 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 33.1 % |
| Vitamin D | 26.9 % |
| Vitamin E | 12.2 % |
| Calcium | 8.3 % |
| Copper | 31.4 % |
| Folate | 36.2 % |
| Iron | 31.3 % |
| Magnesium | 21.8 % |
| Manganese | 113.7 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 49.1 % |
| Riboflavin | 23.1 % |
| Selenium | 108.6 % |
| Thiamin | 18.9 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Seafood Mix
View the full Sauteed Seafood Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Seafood Mix
75 calories of Shrimp, raw, (2.50 oz)
58 calories of Imitation Alaskan King Crab, (2 oz)
49 calories of Mussels, (1 oz)
19 calories of Asparagus, fresh, (0.63 cup)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
11 calories of Shrimp, cooked, (2 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Sauteed Seafood Mix
75 calories of Shrimp, raw, (2.50 oz)
58 calories of Imitation Alaskan King Crab, (2 oz)
49 calories of Mussels, (1 oz)
19 calories of Asparagus, fresh, (0.63 cup)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
11 calories of Mushrooms, cooked, (0.25 cup pieces)
11 calories of Shrimp, cooked, (2 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
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