Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 26.3 mg |
| Sodium | 614.8 mg |
| Potassium | 514.6 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.3 g |
| Protein | 7.0 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 12.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 17.0 % |
| Copper | 6.6 % |
| Folate | 11.2 % |
| Iron | 5.7 % |
| Magnesium | 8.4 % |
| Manganese | 16.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.7 % |
| Selenium | 1.2 % |
| Thiamin | 8.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Eggplant Sandwiches
View the full Grilled Eggplant Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Eggplant Sandwiches
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (3 dash)
Calories per serving of Grilled Eggplant Sandwiches
60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Tillamook Pepper Jack Cheese, (0.25 oz)
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Salt, (3 dash)
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