Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 160.1
Total Fat 9.4 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.6 g
Cholesterol 4.9 mg
Sodium 709.7 mg
Potassium 781.5 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.7 g
Sugars 3.0 g
Protein 5.3 g
Vitamin A 90.8 %
Vitamin B-12 1.5 %
Vitamin B-6 15.5 %
Vitamin C 44.6 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 14.3 %
Copper 12.0 %
Folate 15.6 %
Iron 10.2 %
Magnesium 13.7 %
Manganese 24.5 %
Niacin 7.7 %
Pantothenic Acid 5.8 %
Phosphorus 15.8 %
Riboflavin 9.4 %
Selenium 4.5 %
Thiamin 10.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mick's Ratatouille

View the full Mick's Ratatouille Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mick's Ratatouille

60 calories of Extra Light Olive Oil, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

22 calories of Zucchini, (0.75 cup, sliced)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Garlic, (0.75 cloves)

1 calories of Parsley, (0.06 cup)

0 calories of Zatarain's Creole Seasoning, (0.50 tsp)

0 calories of ++Italian Seasoning, (0.25 tsp)


No nutrition or calorie comments found.