Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 354.1 | Total Fat | 18.8 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 63.0 mg |
| Sodium | 1,303.8 mg |
| Potassium | 76.3 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.4 g |
| Protein | 20.7 g |
| Vitamin A | 25.8 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 22.3 % |
| Copper | 1.9 % |
| Folate | 2.3 % |
| Iron | 16.3 % |
| Magnesium | 3.3 % |
| Manganese | 4.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 15.4 % |
| Riboflavin | 6.7 % |
| Selenium | 5.9 % |
| Thiamin | 1.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Red Turkey Enchiladas
View the full Easy Red Turkey Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Red Turkey Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Tomatoes, red, ripe, canned, with green chilies, (0.04 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of Easy Red Turkey Enchiladas
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
67 calories of Turkey, Ground turkey, 93% lean, (1.67 oz)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
14 calories of La Victoria Enchilada Sauce, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Tomatoes, red, ripe, canned, with green chilies, (0.04 cup)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Oregano, ground, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
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