Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 475.7 mg |
| Potassium | 592.7 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.0 g |
| Protein | 4.0 g |
| Vitamin A | 241.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 119.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 8.9 % |
| Copper | 10.6 % |
| Folate | 21.2 % |
| Iron | 16.6 % |
| Magnesium | 8.7 % |
| Manganese | 25.3 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 9.5 % |
| Riboflavin | 8.1 % |
| Selenium | 2.9 % |
| Thiamin | 9.8 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Lentil Soup
View the full Sweet Potato Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Lentil Soup
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
21 calories of Lentils, (0.09 cup)
17 calories of Sweet peppers (bell), (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
12 calories of Celery, raw, (1.13 stalk, large (11"-12" long))
11 calories of Baby Carrots, raw, (2.25 large)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Onions, raw, (0.06 large)
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Salt, (0.38 dash)
Calories per serving of Sweet Potato Lentil Soup
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
21 calories of Lentils, (0.09 cup)
17 calories of Sweet peppers (bell), (0.38 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
12 calories of Celery, raw, (1.13 stalk, large (11"-12" long))
11 calories of Baby Carrots, raw, (2.25 large)
8 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.50 serving)
8 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.50 serving)
5 calories of Olive Oil, (0.13 1tsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Onions, raw, (0.06 large)
3 calories of Cumin seed, (0.13 tbsp)
0 calories of Salt, (0.38 dash)
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