Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 137.8
Total Fat 3.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.2 g
Cholesterol 1.7 mg
Sodium 264.4 mg
Potassium 151.9 mg
Total Carbohydrate 20.1 g
Dietary Fiber 1.7 g
Sugars 0.3 g
Protein 4.2 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.7 %
Vitamin C 7.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 1.7 %
Copper 6.0 %
Folate 12.4 %
Iron 7.2 %
Magnesium 3.4 %
Manganese 10.5 %
Niacin 7.1 %
Pantothenic Acid 3.0 %
Phosphorus 5.2 %
Riboflavin 6.9 %
Selenium 10.9 %
Thiamin 13.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT Wrap

View the full BLT Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT Wrap

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

15 calories of Wishbone Ranch Spritzer (10 sprays), (1 serving)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

8 calories of GFS Bacon Crumbles, (0.33 tbsp)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


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