BLT Wrap

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 137.8
  • Total Fat: 3.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 264.4 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.2 g

View full nutritional breakdown of BLT Wrap calories by ingredient


Introduction

Want more dietary fiber--use a whole wheat tortilla-- check the label on your tortilla package-- this is roughly the amount of dietary fiber in the recipe (very little comes from the other ingredients). Want more dietary fiber--use a whole wheat tortilla-- check the label on your tortilla package-- this is roughly the amount of dietary fiber in the recipe (very little comes from the other ingredients).
Number of Servings: 1

Ingredients

    1- 6" flour tortilla
    10 sprays Wishbone Ranch Spritzer dressing (divided)
    1 large leaf iceberg lettuce
    2 slices from a medium tomato (1/4" thick)
    1 tsp. real bacon crumbles

Directions

Lay tortilla on plate or work surface. Spritz with 5 sprays of the dressing. Place leaf on tortilla. Add tomato slices to center of leaf; place in a line overlapping to leave about 1" at bottom edge of the tortilla. Sprinkle with bacon. Spritz with remaining 5 sprays of dressing.


Fold up bottom of tortilla then wrap sides around filling.


Note-- You can buy Hormel real bacon bits at the grocery store; the nutritional info is based on GFS crumbles

Number of Servings: 1

Recipe submitted by SparkPeople user HOLLY1294.