Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.9 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 85.5 mg |
| Sodium | 778.9 mg |
| Potassium | 769.3 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 29.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 54.7 % |
| Vitamin C | 17.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 4.1 % |
| Copper | 19.9 % |
| Folate | 9.4 % |
| Iron | 10.8 % |
| Magnesium | 12.0 % |
| Manganese | 4.2 % |
| Niacin | 57.7 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 30.1 % |
| Riboflavin | 33.1 % |
| Selenium | 76.0 % |
| Thiamin | 21.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Goes Southwestern
View the full Salmon Goes Southwestern Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Goes Southwestern
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
45 calories of Hellman's low fat mayonaise, (1 tbsp)
10 calories of Limes, (0.50 fruit (2" dia))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Salmon Goes Southwestern
161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)
45 calories of Hellman's low fat mayonaise, (1 tbsp)
10 calories of Limes, (0.50 fruit (2" dia))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Tabasco Sauce, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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