Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.2 mg |
| Potassium | 714.2 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 10.3 g |
| Sugars | 0.6 g |
| Protein | 9.5 g |
| Vitamin A | 28.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.6 % |
| Copper | 16.2 % |
| Folate | 40.6 % |
| Iron | 15.8 % |
| Magnesium | 20.6 % |
| Manganese | 31.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.5 % |
| Selenium | 2.7 % |
| Thiamin | 21.2 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Pico De Gallo
View the full Black Bean Pico De Gallo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Pico De Gallo
114 calories of Beans, black, (0.50 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Black Bean Pico De Gallo
114 calories of Beans, black, (0.50 cup)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cilantro, raw, (3 tbsp)
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