Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.7
Total Fat 9.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 14.7 mg
Sodium 1,095.9 mg
Potassium 608.8 mg
Total Carbohydrate 19.9 g
Dietary Fiber 6.6 g
Sugars 4.2 g
Protein 16.8 g
Vitamin A 58.8 %
Vitamin B-12 8.8 %
Vitamin B-6 9.8 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 4.4 %
Copper 15.8 %
Folate 16.1 %
Iron 12.6 %
Magnesium 9.8 %
Manganese 32.8 %
Niacin 26.1 %
Pantothenic Acid 6.3 %
Phosphorus 21.8 %
Riboflavin 10.8 %
Selenium 11.4 %
Thiamin 21.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup

View the full Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup

113 calories of Bacon, pork, microwaved, (0.13 unit, cooked (yield from 1 lb raw meat))

58 calories of Split Peas, (0.25 cup)

28 calories of Peas, frozen, (0.25 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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