Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 182.5
Total Fat 7.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.6 g
Cholesterol 3.0 mg
Sodium 570.9 mg
Potassium 468.9 mg
Total Carbohydrate 23.5 g
Dietary Fiber 8.0 g
Sugars 5.4 g
Protein 8.1 g
Vitamin A 31.6 %
Vitamin B-12 15.2 %
Vitamin B-6 27.3 %
Vitamin C 32.2 %
Vitamin D 18.2 %
Vitamin E 18.4 %
Calcium 23.5 %
Copper 6.7 %
Folate 10.4 %
Iron 9.9 %
Magnesium 7.5 %
Manganese 17.5 %
Niacin 5.9 %
Pantothenic Acid 5.2 %
Phosphorus 5.8 %
Riboflavin 9.2 %
Selenium 1.9 %
Thiamin 7.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Eggplant Parmesan

View the full Healthy Eggplant Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Eggplant Parmesan

47 calories of Eggplant, fresh, (0.33 eggplant, unpeeled (approx 1-1/4 lb))

42 calories of Veggie Shreds-Parmesan, mozzarella, Romano (1/3C), (0.20 cup)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Del Monte Petite Cut Diced Tomatoes, (0.67 cup)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

6 calories of Garlic, (1.33 tsp)


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