Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 377.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 43.5 mg |
| Sodium | 895.4 mg |
| Potassium | 774.1 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 4.1 g |
| Sugars | 2.4 g |
| Protein | 36.1 g |
| Vitamin A | 17.4 % | Vitamin B-12 | 54.0 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 18.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.3 % |
| Calcium | 38.8 % |
| Copper | 13.6 % |
| Folate | 18.3 % |
| Iron | 17.6 % |
| Magnesium | 21.6 % |
| Manganese | 41.8 % |
| Niacin | 67.7 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 51.0 % |
| Riboflavin | 32.2 % |
| Selenium | 122.9 % |
| Thiamin | 25.0 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Casserole, Healthy
View the full Tuna Casserole, Healthy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Casserole, Healthy
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
62 calories of Milk, nonfat, (0.75 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
36 calories of Egg Noodles, enriched, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Flour, whole grain, (0.06 cup)
20 calories of White Wine, (1 fl oz)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tuna Casserole, Healthy
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
62 calories of Milk, nonfat, (0.75 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
36 calories of Egg Noodles, enriched, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
24 calories of Flour, whole grain, (0.06 cup)
20 calories of White Wine, (1 fl oz)
20 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
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