Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.3 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 10.3 mg |
| Sodium | 742.0 mg |
| Potassium | 393.1 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 7.3 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 16.9 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 4.0 % |
| Copper | 7.1 % |
| Folate | 8.7 % |
| Iron | 9.0 % |
| Magnesium | 6.7 % |
| Manganese | 24.8 % |
| Niacin | 14.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.7 % |
| Selenium | 9.4 % |
| Thiamin | 11.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Cutlets with Grape-Shallot Sauce
View the full Chicken Cutlets with Grape-Shallot Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Cutlets with Grape-Shallot Sauce
50 calories of Canola Oil, (1.25 1tsp)
40 calories of White Wine, (2 fl oz)
31 calories of Grapes, (0.50 cup, seedless)
29 calories of Shallots, (4 tbsp chopped)
27 calories of Flour, white, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Chicken Cutlets with Grape-Shallot Sauce
50 calories of Canola Oil, (1.25 1tsp)
40 calories of White Wine, (2 fl oz)
31 calories of Grapes, (0.50 cup, seedless)
29 calories of Shallots, (4 tbsp chopped)
27 calories of Flour, white, (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
4 calories of Soup, chicken broth, canned, less/reduced sodium, (0.25 cup)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
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