Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,536.7 mg |
| Potassium | 74.5 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.1 g |
| Protein | 15.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.8 % |
| Copper | 3.5 % |
| Folate | 4.9 % |
| Iron | 5.2 % |
| Magnesium | 3.5 % |
| Manganese | 13.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.1 % |
| Selenium | 11.0 % |
| Thiamin | 5.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Ham Sandwich
View the full Grilled Ham Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Ham Sandwich
72 calories of Bread, wheat (including toast), (1 slice)
60 calories of colby jack cheese, (1.50 oz)
50 calories of extra lean deli sliced ham, (3 oz)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
4 calories of Dill Pickles, (3 slice)
0 calories of orange juice concentrate, (1 tbsp)
0 calories of red wine vinegar, (1 tbsp)
Calories per serving of Grilled Ham Sandwich
72 calories of Bread, wheat (including toast), (1 slice)
60 calories of colby jack cheese, (1.50 oz)
50 calories of extra lean deli sliced ham, (3 oz)
15 calories of Grey Poupon Dijon Mustard, (3 tsp)
4 calories of Dill Pickles, (3 slice)
0 calories of orange juice concentrate, (1 tbsp)
0 calories of red wine vinegar, (1 tbsp)
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