Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 188.4 mg |
| Potassium | 636.3 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.4 g |
| Protein | 5.3 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.2 % |
| Vitamin C | 85.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.9 % |
| Copper | 12.6 % |
| Folate | 17.4 % |
| Iron | 9.4 % |
| Magnesium | 11.6 % |
| Manganese | 27.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 11.9 % |
| Riboflavin | 4.3 % |
| Selenium | 3.1 % |
| Thiamin | 8.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Chickpea salad (Chat)
View the full Tangy Chickpea salad (Chat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Chickpea salad (Chat)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Lemon Juice, (0.50 tsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Tangy Chickpea salad (Chat)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
20 calories of Olive Oil, (0.50 1tsp)
13 calories of Lemon Juice, (0.50 tsp)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Onions, raw, (0.50 tbsp chopped)
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