Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 104.8 mg |
| Sodium | 483.8 mg |
| Potassium | 876.6 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.4 g |
| Protein | 40.4 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 21.6 % |
|---|---|
| Vitamin B-6 | 58.7 % |
| Vitamin C | 116.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 26.1 % |
| Copper | 12.7 % |
| Folate | 12.2 % |
| Iron | 12.9 % |
| Magnesium | 18.0 % |
| Manganese | 23.0 % |
| Niacin | 71.6 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 48.7 % |
| Riboflavin | 21.0 % |
| Selenium | 48.5 % |
| Thiamin | 17.2 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rocky Top Chicken
View the full Rocky Top Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rocky Top Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
104 calories of Muenster Cheese, (1 slice (1 oz))
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
13 calories of Garlic, (3 cloves)
Calories per serving of Rocky Top Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
104 calories of Muenster Cheese, (1 slice (1 oz))
30 calories of Onions, raw, (0.50 cup, chopped)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slices)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
13 calories of Garlic, (3 cloves)
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