Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 23.1 mg |
| Sodium | 3,942.7 mg |
| Potassium | 377.3 mg |
| Total Carbohydrate | 51.0 g |
| Dietary Fiber | 2.6 g |
| Sugars | 42.8 g |
| Protein | 15.9 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 123.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 4.8 % |
| Copper | 3.5 % |
| Folate | 17.3 % |
| Iron | 7.8 % |
| Magnesium | 7.1 % |
| Manganese | 11.3 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 12.2 % |
| Riboflavin | 9.3 % |
| Selenium | 16.8 % |
| Thiamin | 7.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Broccoli (my way
View the full Beef Broccoli (my way Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Broccoli (my way
114 calories of Granulated Sugar, (0.15 cup)
96 calories of Kikkoman Teriyaki Sauce & Marinade, (6.40 tbsp)
85 calories of Beef, tenderloin, (1.20 oz)
22 calories of Broccoli, fresh, (0.90 cup, chopped or diced)
18 calories of Flour, white, (0.04 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
Calories per serving of Beef Broccoli (my way
114 calories of Granulated Sugar, (0.15 cup)
96 calories of Kikkoman Teriyaki Sauce & Marinade, (6.40 tbsp)
85 calories of Beef, tenderloin, (1.20 oz)
22 calories of Broccoli, fresh, (0.90 cup, chopped or diced)
18 calories of Flour, white, (0.04 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
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