Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 28.1 mg |
| Sodium | 1,236.7 mg |
| Potassium | 825.9 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.3 g |
| Protein | 17.2 g |
| Vitamin A | 18.0 % | Vitamin B-12 | 13.9 % |
|---|---|
| Vitamin B-6 | 37.6 % |
| Vitamin C | 47.2 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.8 % |
| Calcium | 16.5 % |
| Copper | 14.3 % |
| Folate | 14.2 % |
| Iron | 15.7 % |
| Magnesium | 11.3 % |
| Manganese | 26.8 % |
| Niacin | 27.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 22.8 % |
| Riboflavin | 13.4 % |
| Selenium | 15.2 % |
| Thiamin | 34.4 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New England Potatoe Soup
View the full New England Potatoe Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New England Potatoe Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Chicken Broth, (2.42 fl oz)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of New England Potatoe Soup
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
61 calories of Ham, regular (11% fat), (0.25 cup, diced)
58 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.42 cup)
27 calories of Flour, white, (0.06 cup)
26 calories of Smart Balance Buttery Spread, (0.33 tbsp)
19 calories of Peas, frozen, (0.17 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Chicken Broth, (2.42 fl oz)
1 calories of Thyme, ground, (0.08 tbsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of Rosemary, dried, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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