Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.5 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 447.2 mg |
| Sodium | 697.6 mg |
| Potassium | 596.3 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 19.0 g |
| Protein | 25.6 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 34.6 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 8.1 % |
| Vitamin D | 44.7 % |
| Vitamin E | 8.1 % |
| Calcium | 44.5 % |
| Copper | 4.1 % |
| Folate | 26.4 % |
| Iron | 18.9 % |
| Magnesium | 13.2 % |
| Manganese | 32.0 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 43.3 % |
| Riboflavin | 62.2 % |
| Selenium | 62.1 % |
| Thiamin | 15.1 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Personal Breakfast Cassarole
View the full Personal Breakfast Cassarole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Personal Breakfast Cassarole
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Milk, 1%, (1 cup)
60 calories of Cheese - Kraft singles (thin), (1 serving)
57 calories of Phyllo Dough, (1 sheet dough)
16 calories of Granulated Sugar, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of green onions, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Hot sauce - Frank's Hot Sauce, (0.25 tsp)
Calories per serving of Personal Breakfast Cassarole
144 calories of Egg, fresh, whole, raw, (2 large)
102 calories of Milk, 1%, (1 cup)
60 calories of Cheese - Kraft singles (thin), (1 serving)
57 calories of Phyllo Dough, (1 sheet dough)
16 calories of Granulated Sugar, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
5 calories of green onions, (1 serving)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Hot sauce - Frank's Hot Sauce, (0.25 tsp)
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