Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.6 | Total Fat | 18.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.8 mg |
| Sodium | 36.8 mg |
| Potassium | 319.7 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 8.8 g |
| Protein | 10.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 14.1 % |
| Copper | 8.6 % |
| Folate | 6.6 % |
| Iron | 17.8 % |
| Magnesium | 11.8 % |
| Manganese | 28.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 6.0 % |
| Riboflavin | 7.1 % |
| Selenium | 4.4 % |
| Thiamin | 11.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Flaxseed Muffins
View the full Fruity Flaxseed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Flaxseed Muffins
130 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2.17 serving)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
38 calories of Molasses, (0.04 cup)
33 calories of Pecans, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
8 calories of Buttermilk, lowfat, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
Calories per serving of Fruity Flaxseed Muffins
130 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (2.17 serving)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
39 calories of Canola Oil, (0.02 cup)
38 calories of Molasses, (0.04 cup)
33 calories of Pecans, (0.04 cup, chopped)
20 calories of Raisins, (0.04 cup, packed)
8 calories of Buttermilk, lowfat, (0.08 cup)
3 calories of Egg white, fresh, (0.17 large)
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