Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.9 mg |
| Potassium | 1,240.9 mg |
| Total Carbohydrate | 40.9 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.3 g |
| Protein | 4.6 g |
| Vitamin A | 121.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.0 % |
| Vitamin C | 150.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 10.6 % |
| Copper | 15.6 % |
| Folate | 43.9 % |
| Iron | 15.3 % |
| Magnesium | 27.5 % |
| Manganese | 55.5 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 10.1 % |
| Riboflavin | 19.2 % |
| Selenium | 3.7 % |
| Thiamin | 10.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Green Shake
View the full Lean Green Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Green Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
29 calories of Strawberries, fresh, (8 medium (1-1/4" dia))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
14 calories of Spinach, fresh, (2 cup)
5 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (1 Serving)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Lean Green Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
29 calories of Strawberries, fresh, (8 medium (1-1/4" dia))
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
14 calories of Spinach, fresh, (2 cup)
5 calories of Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, (1 Serving)
0 calories of Water, tap, (1 cup (8 fl oz))
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