Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 399.2 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 20.1 g |
| Cholesterol | 12.4 mg |
| Sodium | 725.5 mg |
| Potassium | 479.2 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.8 g |
| Protein | 16.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 20.6 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.1 % |
| Calcium | 7.8 % |
| Copper | 10.6 % |
| Folate | 26.7 % |
| Iron | 18.8 % |
| Magnesium | 14.2 % |
| Manganese | 28.2 % |
| Niacin | 30.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 18.4 % |
| Riboflavin | 6.0 % |
| Selenium | 51.0 % |
| Thiamin | 13.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Bean Salad
View the full Mediterranean Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Bean Salad
248 calories of Olive Oil, (0.13 cup)
97 calories of Beans, navy, (0.38 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
7 calories of Onions, raw, (0.25 small)
3 calories of Cucumber (peeled), (0.13 medium)
2 calories of Garlic, (0.50 cloves)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Salt, (0.25 tsp)
Calories per serving of Mediterranean Bean Salad
248 calories of Olive Oil, (0.13 cup)
97 calories of Beans, navy, (0.38 cup)
35 calories of Tuna, Canned in Water, drained, (0.25 can)
7 calories of Onions, raw, (0.25 small)
3 calories of Cucumber (peeled), (0.13 medium)
2 calories of Garlic, (0.50 cloves)
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Tarragon, ground, (0.25 tsp)
1 calories of Lemon Juice, (0.13 fl oz)
0 calories of Salt, (0.25 tsp)
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