Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 109.9
Total Fat 5.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.6 g
Cholesterol 4.1 mg
Sodium 363.2 mg
Potassium 305.1 mg
Total Carbohydrate 11.3 g
Dietary Fiber 1.6 g
Sugars 5.5 g
Protein 4.3 g
Vitamin A 18.4 %
Vitamin B-12 6.0 %
Vitamin B-6 7.6 %
Vitamin C 39.2 %
Vitamin D 10.6 %
Vitamin E 5.6 %
Calcium 12.8 %
Copper 3.2 %
Folate 10.7 %
Iron 3.1 %
Magnesium 5.3 %
Manganese 7.3 %
Niacin 2.1 %
Pantothenic Acid 5.4 %
Phosphorus 11.6 %
Riboflavin 11.6 %
Selenium 5.5 %
Thiamin 3.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Potato Broccoli Soup

View the full Vegetarian Potato Broccoli Soup Recipe & Instructions
Submitted by: BROWNJB0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Potato Broccoli Soup

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Milk, 1%, (0.33 cup)

11 calories of Broccoli, cooked, (0.17 stalk, medium (7-1/2" - 8" long))

9 calories of Red Potato, (12.50 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Vegetable Broth, (0.33 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Tofu, firm, (1.67 grams)


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